Cysteine izwi nka sulfure irimo aside amine idakenewe.Kuba igice cyingenzi cya glutathione, iyi aside amine ishyigikira ibikorwa byinshi byingenzi byumubiri.Kurugero, glutathione, ikozwe muri Cysteine, aside Glutamic, na Glycine, irashobora kuboneka mubice byose byumubiri wumuntu.Hagati aho, ibikorwa bya antioxydeant yiki gice biterwa cyane cyane no kuba Cysteine ihari.
Iyi aside amine itanga imbaraga zo kurwanya umubiri ingaruka zose zangiza, kuko ishinzwe kubaka ibikorwa byamaraso yera.Cysteine irakenewe kandi kugirango imikorere yuruhu ikore neza kandi ifashe umubiri wawe gukira kubagwa.
Cysteine nayo ikoreshwa mugukora Glutathione na Taurine.Kubera ko Cysteine ari aside amine idakenewe, irashobora gukorwa nabantu kugirango bahaze ibyo umubiri wabo ukeneye.Niba, kubwimpamvu zimwe, umubiri wawe udashoboye gukora iyi aside amine, urashobora kuyisanga mubiribwa byinshi bya poroteyine nyinshi nk'ingurube, inkoko, amagi, amata, na foromaje.Abarya ibikomoka ku bimera basabwe kwita cyane ku kurya tungurusumu, granola n'ibitunguru.
Iyi aside amine byagaragaye ko ari ingirakamaro muburyo bwinshi.Mbere ya byose, ni ngombwa mu kwangiza no gukora uruhu.Uretse ibyo, igira uruhare mu kugarura umusatsi nuduce twimisumari.Noneho, Cysteine ikoreshwa mugukora antioxydants no kurinda ubwonko bwawe numwijima kwangirika kwatewe ninzoga nibiyobyabwenge ndetse numwotsi w itabi.Hanyuma, aside amine ifasha kurinda uburozi bwangiza n’ibyangiritse biterwa nimirasire.
Nk’uko ubushakashatsi butandukanye bubigaragaza, izindi nyungu za Cysteine zirimo kugabanya ingaruka zo gusaza ku mubiri w'umuntu.Uretse ibyo, iyi aside amine ifasha kandi guteza imbere imitsi, gukira kwaka cyane, no gutwika amavuta.Cysteine kandi ishishikariza ibikorwa bya selile yera.Urutonde rwinyungu ntirurangira, harimo nubushobozi bwo kuvura bronchite, angina nububabare bukabije bwubuhumekero, hamwe nubushobozi bwo gufasha kubungabunga ubuzima bwiza no kunoza imikorere yumubiri.
Igihe cyo kohereza: Apr-19-2021
